Meditation: Attaining Bliss Through Awareness

"In Truth,
awareness is not an action.
It is not something you do.  

Awareness simply is,
unconditionally
& unceasingly.  

When everything else
is taken away,
awareness remains.  

But because
you are so used to
identifying with thoughts,
you are not aware
of awareness itself.  

So there are methods
such as learning
to witness the thoughts,
learning to let go of the thoughts,
noticing the sensations
that you feel in this moment.

These methods are there
to stop you from being
distracted by your thoughts,
to stop you from being
involved with thinking,
so that you look deeper
and discover the awareness
that is there at your essence.  

Then all that is left
is to remain in this awareness.  

It could all be said
by saying
'stop being involved with thought'
and awareness would automatically
be apparent.  

But the attachment to thinking
is so strong
something else is necessary.  

So there is shaktipat
to awaken you to this essence.  

There are methods
to awaken you
to the awareness
that is always present
in every moment.  

Blessings,  

Kip"


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