Meditation: How You Can Attain Witness Consciousness

"If you can learn
 to allow thoughts
to come and go
without identifying with them,
without getting involved with them,
then you see thoughts
come and go all by themselves.   

In this
you are not
engaging the mind.   

Be very present
and see the thought arise.  
The instant you see 
the thought arising,
let go of it.   

Don't push it away,
just let go of it.  

The tendency
is to "jump"
into the thought,
to get involved with it.  

But it is possible
to let the thought go
without ever
getting involved with it.  

When the television is on,
images and sounds
flash before you.  
If you get involved
with those images,
they become linear.

You link the images
and sounds together
to create a story
and then you are engrossed.  

Witnessing
would be to let go
of each image and sound
as soon as they flash
before you.

Each image and sound
never turn into a story
because you are
letting them go
as soon as they arise.  

More and more
you will simply experience
the essence of thought,
which is energy. 
Energy moving,
as consciousness
and that is blissful.  

Over time,
you will be able
to let go of the thought
before it even fully manifests
in your consciousness.  

Then a whole new world opens up. 

Blessings,    

Kip"

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