"To experience unconditional peace,
there is only one thing you ever need to do
and that is to be honest 
with what is real in the moment.  

Because for the most part,
we try to live an idea of the moment,
we strive to be
how we think we should be
in the moment.  

We want to hold on
to some piece of wisdom
and try and mould ourselves
into that knowledge.  

All of this
if you really look
creates stress.

It takes you further away
from what is here
and further away
from peace & love.  

So to be real in this moment
may mean admitting
'I am being a selfish greedy, jerk."  

And if you see that
this is what you are
and admit to this
without judgement or justification,
then automatically
there will be peace.  

And in resting in this,
you might find
that this is untrue 
and that really what is here
is you feel unloved.  

And in the acceptance
of feeling unloved
again without
judgement or justification,
there is even a deeper peace.  

And in that peace
you again see it is untrue
that you feel unloved,
that this is just an idea
in your mind
and what is really here
is just a sensation.  

And if you remain true
and allow that sensation to be,
there will be even a greater peace.  

And if you remain true with this,
you might find this is also untrue,
that really what is here is simply energy,
and then simply awareness.

And then it goes beyond words
beyond that which can be
defined and explained
where all you can really admit to
is that there is no 'you,'
there is only consciousness itself.  

And with each new layer you surrender,
a deeper sense of unconditional peace
shines forth.  

The problem with simply going
to the end result of admitting
'there is only consciousness itself'
is that it becomes an idea
to live by,
and thus you separate yourself
from what is truly here.  

You trade unconditional peace
and love for some idea.  

So it is always to look
and be really honest
with what is here.

And through
acceptance awareness and inquiry,
you will always uncover a deeper layer of truth.  

It always comes back to being real
with what is here in this moment.  

Not last moment
but right here and right now.  

If you stay true to this,
then the rest is easy.  

Blessings,  

Kip"     

Discover How to Awaken Yourself
To Your True Nature
Visit the Learn To Meditate Deeply Now website



How To Be Blissful
Free Teaching on Meditation and Awareness
Visit the How to Become Awakened website

"Beyond thinking,
beyond body,
you exist.

This is easy to see:
Simply close your eyes
and notice your experience
beyond thought.

Stop thinking for a
second or two
and notice
what is here.

You will realize
you still exist,
without definition,
without description,
without limitation,
separation
or conflict.

It is the identification
with the thinking 'I'
that causes all of the trouble.

All of your problems
worries and desires
are about this thinking 'I.'

But what is this 'I'
with problems to solve?
Does this 'I' exist beyond
the idea of it?

Is there really a you
that you define
by a memory of a past
and an anticipation
of a future?

Beyond thought,
does this 'I'
exist?

You assume it does,
because you choose
to identify with
thinking.

But if you look to validate
it's authenticity
beyond thought,
it is not here.

The moment
you bring your attention
to the experience of existing
in this very moment,
you are free of this thought of 'I'.

You rest as awareness itself.

Meditation is the means
to break this habit
of constantly identifying
with this thinking 'I.'

Because once
you wake up from a dream
that you were being chased
by a monster,
you don't have to run anymore.

Blessings,

Kip"


How to Be Blissful
For Free Teachings on Meditation & Awareness
Visit the How to Become Awakened Website


 Discover How to Awaken Yourself
To Your True Nature
Visit the Enlightened Spirituality Website