Be Naked in Meditation!

"You often hear
the popular slogans
'Be Happy'
'Be Grateful'
'Be Positive'  

But what happens
when you try and be these things
when they are not your experience?  

Suddenly you are imposing
a mask on top of what is already here.  

You are really saying to yourself
that how you truly are is unacceptable.  

And that you have to lie
to yourself and others
in order to feel accepted.  

If you really consider this
you will see that this is self hatred.  

Meditation
is about allowing yourself
to be exactly as you are.  

Simply in this allowing
there is peace.  

And from this allowing
comes awareness
and from awareness
comes transcendence.  

Simply by being aware
of what is here,
you no longer are confined
by the body/mind/ego,
you exist as awareness.  

Then your natural state
of love and gratitude shines forth.  

Not because of something you do,
but simply because that is what is.  

Awareness itself transforms.  

But any sense
of trying to control yourself
to change yourself
you empower your ego even more.  

You lock yourself further
into the idea that you
should be different than you are.  

So rather than be positive,
be naked,
without the make up and the hair extensions.  

Be aware of your experience
exactly as it is.

The moment you do this,
you rest as awareness.  

You move into your true state
of unconditional peace.  

Even in the awareness
of the deepest anger and sadness
there is incredible peace and bliss.  

The mind could be whining,
cursing and hating
and you would be immersed in bliss.  

This is the honest truth.  

Peace is not something you do,
it is what you are.  

It is what is naturally here
when you stop resisting this moment.  

Blessings,    


Kip"     


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