"Once you become
accustomed to experiencing
what is here beyond your thinking,

(call it presence, awareness, consciousness)
then all that is left is to keep your focus here.

Which is the same thing as saying
to stop being identified with your thoughts,
to stop being involved with your thinking.

This seems simple enough
and would be quite easy
if it wasn't for self-importance.

A thought arises
and immediately you give it importance.

You think it is something that needs attention;
something that needs to be dealt with
or indulged or figured out.

You place more importance on the thought
then you do on awareness
and then awareness flys out the window.

That is why meditation
is so important.

You give yourself time every day
to say
'for this period of time
my focus will be
solely on awareness.'

Because then when the thought arises
about what you have to do for work tomorrow,
you will be willing to let it go
because you made the commitment to do so.

And because you have that time every day
that you use only for the purpose of awareness,
that awareness begins to overflow
into the rest of your day.

So that you will be driving to work
and without any effort or reason
you will find yourself
in a sublime state of peace.

Blessings,


Kip"


Highly Recommended: 
Learn How To Awaken Yourself
To Your Natural State of Unconditional Peace
Visit the Enlightened Spirituality Website

"You grow in awareness
by becoming conscious
of what is unconscious.  

You have been meditating for years
thinking your mind is still in meditation,
and then suddenly you see
you have been lost in your thinking the whole time
without even knowing it.  

Because of our conditioning,
the tendency is to feel down about yourself,
to feel like this realization
that you have been unconscious for so long
means you have failed.  

But the realization that you have been
caught up in thinking
for the last 20 years of meditation
is a great realization.  

Because it means suddenly
you are aware
of what you have not been aware of
for over 20 years.  

You take a quantum leap
in awareness because of this.  

Many people spend their time
trying to convince themselves
and others how great they are,
how aware they are.  

It is not wrong,
we were taught to impress others.
It is ingrained in us to do so.  

But in spending so much time
trying to create ourselves
to be a certain way,
we do not see what is actually here.  

We have simply created
the idea of consciousness
on top of our unconsciousness.  

For awareness to grow
you have to be willing
to observe without judgement.  

To allow yourself to be honest
and vulnerable enough
to see what is unconscious.  

It can be as simple as
closing your eyes
and watching your breath
and then becoming aware
of everything that takes you away
from your focus on your breath.  

The moment you become aware
of the unconscious,
it becomes conscious.  

It does not matter
what you see.  

It is the seeing itself
that is important.  


Blessings,    


Kip"


Kip Mazuy is the Creator of Bliss Music-
Meditation CDs with a Unique Sound Technology
Proven To Induce Deep States of Meditation & Bliss in The Listener
For Free Samples Visit The Kundalini Shaktipat CD Website


For More Free Teachings on Meditation & Awareness
Visit the How to Become Awakened Website

"The nature of existence
is peace.  

You do not experience this peace
because of your identification with thinking.  

If you can witness the thoughts,
identification would cease
and you would experience
unconditional peace.  

You can learn to witness thoughts
by letting them go as they arise.  

But thinking is happening
at great speed.
So many thoughts rushing
by that it is like being caught
in a raging river.  

By beginning to witness thinking,
you stop getting caught in the river
and thoughts begin to slow.  

The more thoughts slow down,
the easier it is to witness.  

In the same way,
as you identify with thinking
the power of identification increases
and thinking speeds up.

So the more
you can inwardly slow down
the easier awareness becomes.  

At first it seems impossible.  

But with persistence
everything slows down
and you begin to rest as the witness.  

It is simply a matter
of consistently choosing
to let go of the thought.  

To keep coming back
to awareness.  

And eventually
you stop leaving
in the first place.  


Blessings,    


Kip"



Kip Mazuy is the Creator of Bliss Music-
Meditation CDs with a Unique Sound Technology
Proven To Induce Deep States of Meditation & Bliss in The Listener
For Free Samples Visit The Kundalini Shaktipat CD Website


For More Free Teachings on Meditation & Awareness
Visit the How to Become Awakened Website

"Even behind your thoughts,
emotions, and physical experience,
there is still a sense of separation.  

And this sense of separation hurts,
not in a physical sense
but energetically.  

It is uncomfortable.  

But this sense of separation
is not a thing,
it is an action.  

It is something you are doing.  

You are avoiding this moment.  

You are constantly avoiding
being present in this moment.  

The irony is,
the moment you fully allow yourself
to rest in the moment,
the discomfort goes and
there is an explosion of energy.  

You find that this infinite power
that you have been seeking for so long
has been right here the whole time.  

But at the same time,
the moment you allow yourself
to be fully here,
the ego vanishes.  

You still exist,
but not as an ego.  

And so through all of your transformation,
you free yourself from emotions,
you free yourself from the mind,  
and then you reach this core experience
of avoidance,
and you want to run the other direction.  

For some reason,
it is too much to surrender.  

By instinct,
the ego wants to survive.
You do not want to give up control.  

So you seek more problems,
more solutions, more teachings
and knowledge.  

Anything but surrendering
to this intensity of this moment.  

Just by being aware
of this constant urge
to avoid this moment,
half the battle is won.  

Because once you see
that you are doing it,
you can stop doing it.  

And the ultimate experience
is unconditional peace.  

It is what you have been
looking for the whole time.  

Blessings,    


Kip"


Kip Mazuy is the Creator of Bliss Music-
Meditation CDs with a Unique Sound Technology
Proven To Awaken You into Deep States of Meditation & Bliss
For Free Samples Visit The Kundalini Shaktipat CD Website


For More Free Teachings on Meditation & Awareness
Visit the How to Become Awakened Website