"Meditation is a space
for you to experience yourself
as you are.   

Ultimately,
that may be
to experience yourself
as pure consciousness.   

But if you look to experience
pure consciousness,
you might end up forcing something
that is not here.
And suppressing what is.  

So rather than trying
to get somewhere
or attain something,
be aware of what is here.   

What is here may be bliss,
may be discomfort,
may be hundreds of thoughts
coming at you at high speed.   

But it is in accepting and noticing
what is here
that you slide into
deeper levels of truth .  

In this way of awareness
you purify
all of the levels of experience,
and then naturally
you will move into experiencing yourself
as pure consciousness.  

Often the mistake people make
is that they want to experience
something that they define
in their minds as meditation.  

So they resist
their true experience.  

They try to create
meditation from what they know.  

But meditation
is going beyond what you know
and experiencing what is here.  

The riddle of it is
that you are
what you are looking for.  

Not what you think you are,
but what you truly are
in this moment.  

No matter how you are
in this moment,
if you are aware of this,
without trying to change it,
you move from doing,
to simply being.  

Your whole experience shifts
from trying to get somewhere
and get something in time
to simply purely existing as is,
eternally now & beyond time.  

This is the doorway
to higher states of consciousness.  

Blessings,  


Kip"


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"The key to instant freedom
is observation.  
Observing your inward experience
in this moment
without any control or resistance.  

Problem is
you carry all of your memories
into this moment.  

You carry
all of your memories everywhere
because it is how you define yourself.

You believe you exist
out of everything that happened before now.  

This is the mind.
It is simply linking all thoughts together
to create one identification.  

So really,
the way you live
is that you are living everything at once.
You are living childhood,
teenage years,
what happened 10 seconds ago
& 10 years ago.  

And so when I say observe this moment,
all of it because of this common link of identification 
is attempting to observe this moment.  

But how can what happened
10 years ago or even 10 seconds ago 
observe this moment?  
How can this you,
based on memory, based on time
be present?

It is not possible.  

So rather than live
in this linear idea of time in meditation,
let go of the past
and observe this moment
fresh and new.  

A thought or experience arises
and you let it go.  

It is not that you
hold on to this present moment
because you can't.  

It is that you let go of everything else
and experience what is left.  

By letting go of the past,
automatically what is left is here.  

Not a linear here
that was here a second or a minute ago,
but a completely different reality.  

In this reality outside of mind,
thoughts are not linear,
they are impersonal, nonsensical & independent,
arising and burning away in awareness.  

You are free from all personal identity,
yet you fully experience what arises
and then it is gone,
burned away in blissful awareness.  

In this state of freedom,
there is nothing else to do.
You are fully content & blissful.  

There are no problems,
no past and future,
no fears or desires.  

In dreamless sleep,
there are no worries
and you are drunk
as every cell of your existence
is nurtured in deep rest
and unconditional peace.  

This state of timeless observation
is quite similar,
except you are fully conscious,
you are fully here and alive
yet free of all individual, separate identity.  

You are free in a state
of pure conscious unconditional peace.  
Beyond the self,
as limitless awareness.  

And this happens simply
in observation of your inward experience.  

You observe anything and you are free of it,
simply by the nature of observation.    

Blessings,    


Kip"


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"Spiritual Teachings
are different from other teachings
because they exist to help you
find freedom from the mind.  

You read or hear something
that resonates with you as truth
and it strikes you at your core.  

Beyond intellect and understanding,
you suddenly have a sense of freedom
that shifts your whole experience of life.  

But what happens
is the mind takes
those words you heard or read,
and makes them the truth.  

They become an idea or belief to live by.  

What was realization
now becomes knowledge
from which you judge yourself and everyone.  

And when you try and make an idea truth,
you separate yourself from truth.  

You close yourself off
from actually experiencing
this moment as it is.  

Because truth is not in the words
but behind the words.  

Spiritual truth does not arise
from memory or past experience
but arises fresh and new from silence.  

If you could hear silence,
that would be enough.  

If you could truly listen to the silence
that is here in this moment,
you would be complete.  

But because the mind is so noisy,
teachings are used to point
the way out of the noise
to the stillness that always remains.  

There can be no words
for what is truly here in this moment
beyond the mind.  

Words cannot touch
such freedom.  

Blessings,    


Kip"


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"Take a moment to close your eyes
and notice what is here beyond thinking.  

You are not to define it or describe it,
because that would be thinking.
Just experience what is here
without thought.  

If you do this you will notice
that there is an indescribable sense
of existing in this moment.
And this existence
is conscious of it's existence.

In fact,
you cannot separate yourself,
this experience of existence,
consciousness
or this moment, here and now.  
They are all one.  

By remaining in this experience
of pure existence,
you can quickly move to
subtler and subtler levels of consciousness.  

The challenge is
thoughts are going to tempt you
to leave this sense of pure being
to identify yourself again with thinking;  
to again become this thinking "I"
with a past and a future
separate from everything else.  

But if you can let go of thoughts as they arise
you can remain in this sense of pure existence.  

What seems to happen is a pulse:  
You can remain in this sense
of pure existence beyond mind
for a short period and then very quickly,
you will latch on to a thought arising for safety.  

Because the longer you remain
beyond mind in this sense of pure existence,
the more strange it feels to be
without form or definition  
and the instinct is to jump back
into identification.  

You cannot experience pure existence
as yourself as you know yourself to be.  

You can only experience pure existence
as pure existence.  

And being without identity
can feel strange and void.  

So as your awareness
becomes stronger than your mind,
you will spend some time getting used
to this new experience.  

At some point,
attachment to identity breaks,
the bliss kicks in
and it won't feel strange anymore.  

It will feel like your true home
as indescribable bliss, peace and love.    

Blessings,    


Kip"


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