"The mind functions by defining.  

And through definitions
boundaries are created,
separation is created.  

There is this body that is me
and everything else that is not me.  

So you experience something
the mind defines as pain in your chest
and that pain is separate from you.

It is something that is happening to you.  

It is alien to you
and a threat to you
and therefore something
must be done about it.

This is the natural process of the mind.
It is how the physical body survives.  

Most people try and approach meditation
from this mind perspective.  

How can I,
as this body
get bliss
and get away from pain.

And so begins
the struggle and suffering
of frustrating meditations
that bear little fruit because
you have already separated yourself
from your experience.  

But you can be free
of all of this in an instant.  

Simply by closing your eyes
and allowing yourself to experience 
what is truly here beyond thought.

By 'feeling' what is here
without defining or describing.  

Without the mind,
all that is left is sensation.  

An experience of energy,
conscious energy,
that has no boundaries.  

What you experienced before as pain
is now simply a movement of energy.

Instantly you are free
of all separation and conflict.
All stress and self-importance
goes out the window.  

The mind / body experience becomes something 
you witness inside you
rather than you inside it.  

So awareness
is completely uncomplicated.  

This simple shift in perspective
changes everything in an instant.  

Simply by removing the mind
as the perceiver,
what was an experience of incessant conflict
now is just conscious energy;  

An experience of unconditional peace.    


Blessings,    


Kip"


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"The ego exists
out of the experience that life
is not the way it is supposed to be.  

It lives in a perpetual state of control
in an attempt to make life the way
it thinks it should to be.  

It's very nature is stress.  

Awareness is the means
to be free of the ego.  

Because in awareness
you are watching this moment.  

And in order to watch this moment,
you have to allow it to be as it is.  

You have to accept that everything is as it is.  

You let go of control,
then you can watch.  

And then what you are watching
no longer defines you.  

You realize you are the watching.    

Meditation is a constant test
of faith and surrender.  

Faith that everything will be okay
if you stop trying to control this moment.  

Surrender because yes,
it is quite possible the world you know
may fall out from beneath your feet.  

Suddenly the illusion
of trying to turn this moment
into something else ceases
and you are simply left with this moment.  

Once you let go of 
that constant urge to move forward
there is only awareness.

That is where true beauty shines.  

Not in the objects of your obsession
but the awareness that gives life to all objects.  

It is the awareness that is bliss.  

And if you are aware,
then you are bliss.    

Blessings,    


Kip"      


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"In this moment,
you cannot be the person
you want yourself to be
or others want you to be.  

You can only be
how you are in this moment.  

Happiness does not come
by emulating
the peaceful smiling Buddhist monk,  

or the tan new age guru
promising you riches
and the soulmate of your dreams.  

The secret is
you are exactly as you are supposed to be
in this moment.  

Your experience is exactly
as it is supposed to be
in this moment.  

That you keep
turning away from yourself
 in search of something better
is what breaks your heart.  

The doorway
to unconditional peace, love and bliss
is through the awareness of you,
exactly as you are in this moment.  

In the full acceptance and awareness
of yourself in this moment,
you immediately transcend it.  

You enter into a whole new reality
free from definitions,
descriptions, and separation.  

You with your sweaty armpits
your cranky disposition
and your insanity
is the doorway to Divinity.  

Because if you really become aware
of what is here in this moment,
you will find it is has nothing to do
with what you think.  


Blessings,    


Kip"


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Your Natural State of Unconditional Peace & Bliss
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"I often hear people
saying they can't meditate.  

But what they are really saying
is they won't meditate.  

Whatever reasons they give,
the truth is in meditation
they have come across an experience
they do not wish to experience.  

Whether they are conscious of it or not,
they have felt a sensation
that they do not wish to feel.  

The reasons on top of this
are just excuses.  

The moment you allow yourself
to experience those sensations
you are avoiding,
then you see the futility of your reasons,
the futility of your thoughts.  

The futility of trying to figure it all out.  

It really has nothing to do with mind.  

You just didn't want to feel
a certain sensation,
and once you did,
it wasn't so bad,
ironically,
it was quite blissful.  

Suddenly you are filled
with love and peace
until the next sensation
you unconsciously resist
makes itself known.  

Once you realize
this one very simple point,
that the reason you can't meditate
is that you do not wish to feel
a certain sensation,
then meditation becomes very clear.

Then you see the power is in your hands.  

Most people are just looking
for the bliss
and they don't want to do the work
to get it.

And that is perfectly fine,
a little relaxation and meditation
will give you this.  

But if you want more than this.  

If you want freedom
from this constant conflict
of seeking pleasure
and avoiding pain
and all the stress & suffering
that goes with it,  

then you will be willing
to sit through
the uncomfortable experiences
and enjoy the peace that goes with it.  

Unconditional peace
does not come
from feeling happy all the time.

Unconditional peace
comes by being present
with what is here
regardless of how you think it feels.  

You give it a try
and I bet you'll really like it.    

Blessings,    


Kip"


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Can Make Meditation Easy
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Want to Feel Blissful?
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