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How to Be Present in Meditation

Posted on Dec 3rd, 2009 by Kip Mazuy

"The one thing that keeps you from being present is your mind,   and that is to say your identification with thinking.   To be present, you stop being identified with thinking and experience what is here.   The... More »

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Overcoming The Final Obstacle To Spiritual Awakening

Posted on Nov 26th, 2009 by Kip Mazuy

"Even behind your thoughts, emotions, and physical experience, there is still a sense of separation.   And this sense of separation hurts, not in a physical sense but energetically.   It is uncomfortable.   But this sense of separation... More »

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How to Attain Witness Consciousness

Posted on Nov 19th, 2009 by Kip Mazuy

"The nature of existence is peace.   You do not experience this peace because of your identification with thinking.   If you can witness the thoughts, identification would cease and you would experience unconditional peace.   You can... More »

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How to Deepen Your Awareness in Meditation

Posted on Nov 13th, 2009 by Kip Mazuy

"You grow in awareness by becoming conscious of what is unconscious.   You have been meditating for years thinking your mind is still in meditation, and then suddenly you see you have been lost in your... More »

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Meditation & How to Live Enlightenment

Posted on Nov 4th, 2009 by Kip Mazuy

"Once you become accustomed to experiencing what is here beyond your thinking, (call it presence, awareness, consciousness) then all that is left is to keep your focus here. Which is the same thing as saying... More »

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How to Realize the Self in Meditation

Posted on Oct 29th, 2009 by Kip Mazuy

"You cannot realize the Self through the senses.   You cannot taste it, see it,  hear it, smell it and you cannot touch it.   You have your eyes open. You see and then label what you see.  ... More »

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Be Naked in Meditation!

Posted on Oct 23rd, 2009 by Kip Mazuy

"You often hear the popular slogans 'Be Happy' 'Be Grateful' 'Be Positive'   But what happens when you try and be these things when they are not your experience?   Suddenly you are imposing a mask on... More »

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Witnessing: The Key To Freedom in Meditation

Posted on Oct 14th, 2009 by Kip Mazuy

"There is no end to trying to figure it out.   The mind is an endless puzzle that has no solution.    If it had a solution, that would be the end of the reign of mind, and... More »

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Simple 'No-Idenitity' Technique for Self Realization & Meditation

Posted on Oct 9th, 2009 by Kip Mazuy

"The nature of awareness is freedom from identification.   If you are aware of anger, then you are not identified with anger.   If you are aware of a thought, you are not identified with the thought.  ... More »

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The 3 Stages of Mind in Meditation & How to Transcend Them

Posted on Oct 1st, 2009 by Kip Mazuy

"There are 3 stages of mind in meditation.   The first stage is personal.   The thoughts are about you, your world, what you've seen, heard, tasted, felt etc.   It's experience is one of duality. There is you and everything... More »

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