"Even behind your thoughts, emotions, and physical experience, there is still a sense of separation. And this sense of separation hurts, not in a physical sense but energetically. It is uncomfortable. But this sense of separation... More »
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"I often hear people saying they can't meditate. But what they are really saying is they won't meditate. Whatever reasons they give, the truth is in meditation they have come across an experience they do... More »
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"According to your mind, bliss and freedom are just around the corner. It will be in the next book you read, the next Guru you see, the next diet, the next spiritual movement. And somehow the... More »
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"When you feel your chest contracting, when there is stress and despair, that is a good sign that you are trying to control what cannot be controlled. That is a good sign that the best... More »
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"There really is very little you need to know about meditation in order to meditate deeply. The simplest of meditation techniques can take you into very high states of bliss. Whether it be simply watching your breath... More »
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