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Kip Mazuy
Question: What is the practical purpose of being an observer in meditation? Answer From Kip: "All stress arises because you are identified with your thoughts and emotions. But it is possible to experience... More »
Kip Mazuy
"If you can learn to allow thoughts to come and go without identifying with them, without getting involved with them, then you see thoughts come and go all by themselves. In this you are not... More »
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November 2009 
